1980 is referred to as “Year Zero” in the bodybuilding community. It was the year that the most famous rivalry in sports turned from a professional dispute into a blood feud that would last a lifetime. Fitness headlines are still

Muscle Imbalance: Causes, Risks and How to Remedy It Effectively. One of the most neglected problems of fitness training is muscle imbalance. Most individuals exercise diligently, use heavier weights, and have a workout regimen- and even then they still have

10 Best Home Workouts for Beginners (No Equipment Full-Body Routine) Are you prepared to change the course of your fitness journey but unsure of where to begin? Don’t search any farther! These beginner at-home workouts are made especially for you

Indian-Friendly [high protien vegetarian foods] If you’re starting your fitness journey, Your first question is always same : “Am I getting enough protein from vegetarian diet“ ? and ”If you’ve ever asked, “How can I get enough protein without eating

Johannes (Jo) Lindner (14 January 1993 – 30 June 2023), better known as Joesthetics on social media, was a German bodybuilder. He was also a model, and became one of the most famous German fitness influencers as well as co-owner of the food supplement brand Huge Supplements.

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